Making time for mental health is hard, we make it easier with our guided mental health experiences and professionally moderated peer groups that provide a dedicated space to discuss struggles, learn practical solutions, and feel less alone.
Why Cabana?
- No co-pay: Cabana access is provided by an employer or sponsored by an organization, so its free to use. You will need your organizations unique access code to create an account. Dont know your organizations access code? Contact us at [email protected] for details.
- Personalized live group coaching: Connect with peers in professionally-moderated small groups. Our moderators will coach you on a variety of wellness topics, personalizing the content to your unique needs. 98% of our members report feeling better after attending a live group.
- Private: Sign up with your personal or work email. Either way, we never share your name or any identifying information with your employer. When you join a group, you will select an alias, and our group discussions are never recorded. You can even change the sound of your voice if you would like.
- Guided microlearning in 5 minutes or less: Every day we give you short-form content designed to help you build your emotional and mental wellbeing toolkits. We know that youre busy, so 85% of our content take 5 minutes or less, and can be done on your own time. Replace doomscrolling on social media with a few minutes of evidence-informed content on Cabana to start improving your wellbeing and building healthy habits.
What real members are saying about Cabana:
- "I am starting to realize so much about myself through the Cabana sessions I join."
- "My co-worker talked about how much she enjoyed everything about Cabana last year and I decided to join this year. I have joined two groups this year so far and I have enjoyed each one very much."
- "Having this tool is so valuable for my mental and physical health. Loved it!"